Weigh In record (no journal entry) for 01 February 2023
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1618 kcal
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Fat: 51.44g | Prot: 61.87g | Carbs: 227.38g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Guaravita Guaravita, Panqueca de Carne Moída, Baita Filé de Frango Empanado , Berinjela Cozida, Tomates, Macarronese, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. more...
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2807 kcal
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Exercise:
Zumba - 33 minutes, Aerobics - 31 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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talita602009's Weight History
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