Weigh In record (no journal entry) for 01 February 2023
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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879 kcal
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Fat: 29.08g | Prot: 48.04g | Carbs: 104.10g.
Breakfast: Panco Pão de Forma Premium, Ovo Cozido, Tomates, Ceratti Presunto, Queijo Mozzarella. Lunch: Farofa Temperada, Clara de Ovo Cozida. more...
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Losing 2.1 kg a Week
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pati_jacob's Weight History
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