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jadely197
Journal
01 Feb 23
jadely197's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
89.5 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
240 kcal
Fat: 5.10g | Prot: 5.20g | Carbs: 37.89g.
Breakfast:
Puro Sabor Margarina, Café Brasileiro Café com Açúcar, Pão Francês, Padaria Pão Carteira (65g).
more...
2885 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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jadely197's Weight History
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