Weigh In record (no journal entry) for 01 February 2023
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2215 kcal
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Fat: 74.65g | Prot: 105.83g | Carbs: 290.13g.
Breakfast: Hunts Salsa BBQ, Huevo Revuelto, Alpura Leche Deslactosada, Tortillas de Harina, Manzana, Churros. Lunch: Alpura Yogurt de Fresa, Kellogg's Zucaritas (40g), Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Papaya, Churros. Dinner: Lala Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Pan Dulce. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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