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30 lbs gained post op. Aside from my surgery, life happened, new job, new home, and everything else in between. Hence, i kinda let myself go. But today i am back! Will do my best to stay consistent this time, no matter what.
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81.6 kg
Lost so far: 14.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1116 kcal
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Fat: 48.09g | Prot: 42.27g | Carbs: 141.21g.
Breakfast: Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Sun-Maid Natural California Raisins, Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats, Celcius Celcius. Dinner: Wal-Mart Fresh Pineapple, Pepsi Diet Pepsi (20 oz), Great Value Pineapple Slices , Iceberg Lettuce (Includes Crisphead Types) , Great Value Seasoned French Fries, Kraft Sandwich Spread, Sara Lee Restaurant Style White Hamburger Buns, Natural Choice Uncured Sopressata Salami , Member's Mark Angus Beef Patty. more...
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2090 kcal
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Exercise:
Indoor Walk - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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