Weigh In record (no journal entry) for 01 February 2023
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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213 kcal
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Fat: 13.93g | Prot: 15.38g | Carbs: 6.53g.
Lunch: Estrogonofe de Frango, Almôndegas de Carne de Vaca, Sadia Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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danpaulista's Weight History
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