Weigh In record (no journal entry) for 01 February 2023
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1649 kcal
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Fat: 54.05g | Prot: 73.06g | Carbs: 198.31g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Batatas Fritas, Frango a Milanesa, Tio João Arroz 7 Grãos Integrais. Dinner: Melitta Café sem Açúcar , Cafezinho, Queijo Mozzarella, Pif Paf Presunto, Président Creme de Ricota, Pão Francês, Queensberry Geléia de Amora 100% Fruit. Snacks/Other: Café com Leite Integral, Jasmine Sou Sweet, Neugebauer Chocolate Ao Leite com Amendoim. more...
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4391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 1 hour, Hiking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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stephaniezanichelli's Weight History
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