creator3's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

54.7 kg Lost so far: 3.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

814 kcal

Fat: 45.49g | Prot: 34.54g | Carbs: 65.57g. Breakfast: Мёд, Дары Сибири Брусника Замороженная , Чай с Молоком. Lunch: Gusto Томаты Вяленые, Вареное Яйцо, Азбука Вкуса Фасоль Стручковая на Пару. Snacks/Other: Рафаэлло Конфета. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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creator3's Journal, 02 Feb 23

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creator3's Weight History