Weigh In record (no journal entry) for 02 February 2023
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1045 kcal
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Fat: 48.06g | Prot: 41.40g | Carbs: 112.65g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Mr. Ricco Соус Чесночный, Димка Торт СМОРОДИНКА, Сухое Молоко, Чай, Рис Вареный, Говядина Тушеная. Dinner: Mr. Ricco Соус Чесночный, Апельсин, Сухое Молоко, Рис Отварной, Говядина Тушеная. Snacks/Other: Красное Яблоко. more...
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2374 kcal
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Exercise:
Bathing - 40 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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