Weigh In record (no journal entry) for 02 February 2023
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2931 kcal
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Fat: 102.38g | Prot: 168.59g | Carbs: 335.20g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Lidl Pane di Semola Rimacinata di Grano Duro, Findus Sofficini Pomodoro e Mozzarella. Snacks/Other: Cameo High Protein Choco Cream, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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