Weigh In record (no journal entry) for 02 February 2023
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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724 kcal
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Fat: 25.79g | Prot: 42.67g | Carbs: 80.95g.
Breakfast: Madu Nusantara Madu, Kepala Djenggot Teh Hijau, Sunpride Banana. Lunch: Nasi Merah, Jeruk, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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1970 kcal
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Exercise:
olahraga dirumah - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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novitapuspa's Weight History
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