Weigh In record (no journal entry) for 02 February 2023
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53.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2280 kcal
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Fat: 77.16g | Prot: 104.41g | Carbs: 290.80g.
Breakfast: Pan de Pueblo, Milka Chocolate con Avellanas Troceadas, Sondey Tortitas/Bolachas de Arroz, Nespresso Café Capsulas, Banana, Almendras. Lunch: Deliplus Levadura de Cerveza, Mermelada, Hacendado Yogur Natural, Carrefour Ensalada de Atún y Arroz, Alioli, Bonarea Butifarra Fresca con Pimienta, Papa al Horno (sin Comer la Cáscara), Pan de Pueblo. Dinner: Litoral Escudella Catalana, Hacendado Mango Dados. Snacks/Other: Royal Caramelo Liquido, Mermelada, Hacendado Cereales Espelta, Hacendado Yogur +Proteínas Natural . more...
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Losing 0.5 kg a Week
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nititasal's Weight History
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