Weigh In record (no journal entry) for 02 February 2023
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3089 kcal
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Fat: 79.67g | Prot: 287.93g | Carbs: 294.71g.
Breakfast: Lacta Laka Oreo (20g), Lacta Bis Branco, Lacta Ouro Branco Duo Nuts, Carioca Feijão Cozido, Arroz Branco (Cozido), Paçoca Caseira com Whey, Relva Verde Maca Peruana, Frango Desfiado, Relva Verde Psyllium, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Losing 6.3 kg a Week
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Michael_Ferreira's Weight History
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