Weigh In record (no journal entry) for 02 February 2023
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1020 kcal
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Fat: 34.06g | Prot: 74.86g | Carbs: 110.81g.
Breakfast: Crownfield Kernige Haferflocken, Oatly Hafer Barista Edition, Heidelbeeren, Äpfel, Ja! Skyr Natur. Lunch: TiP H-Vollmilch 3,5%, Oatly Hafer Barista Edition, Gemüsepfanne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Frischware), Deluxe Zanderfilets , Gemischter Salat mit Dressing. Dinner: Currysoße, Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Harry Mehrkornbrötchen (70g), Hummus, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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