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Lilasocke
Journal
30 Apr 15
Lilasocke's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
76.7 kg
Lost so far:
4.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
240 kcal
Fat: 10.34g | Prot: 5.15g | Carbs: 29.58g.
Breakfast:
Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch.
more...
2447 kcal
Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Lilasocke's Weight History
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