Weigh In record (no journal entry) for 02 February 2023
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102.2 kg
Lost so far: 11.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1180 kcal
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Fat: 43.02g | Prot: 58.11g | Carbs: 146.50g.
Breakfast: Nutrella Pão de Forma 100% Integral, Ovo Cozido. Lunch: Salada Crua, LeBon Linguiça de Frango, Arroz Parboilizado Cozido. Dinner: Melão Amarelo, Sopa de Legumes com Carne. Snacks/Other: Isis Doce de Leite Cremoso, Banana, Isis Doce de Leite Cremoso, Nutrella Pão de Forma 100% Integral. more...
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3505 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Pedalling - 39 minutes, Weight Training (moderate) - 52 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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inggomes26's Weight History
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