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02 Feb 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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4106 kcal
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Fat: 150.93g | Prot: 182.67g | Carbs: 515.07g.
Breakfast: Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Sinti Bumbu Pecel, Sate Ayam, Tahu Goreng, Nasi Putih, Teh Manis, Gula Pasir, Pisang, Roti. Lunch: Tempe Mendoan, Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Jeruk, Bakso Ayam, Telur Dadar, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Dinner: Tahu Bakso, Pangsit Goreng, Kerupuk Beras, Teh Manis, ABC Saus Sambal , Kecap Manis, Bakso Ayam, Mie Ayam, Nasi Putih, Teh Manis, Telur Rebus. more...
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Gaining 0.7 kg a Week
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Rezazul21's Weight History
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