Weigh In record (no journal entry) for 02 February 2023
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84.5 kg
Lost so far: 43 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1190 kcal
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Fat: 68.19g | Prot: 106.08g | Carbs: 35.84g.
Breakfast: Café, Nutrella Pão 100% Integral Grãos e Castanhas, Italate Queijo Minas Frescal, Ovo. Lunch: Acem Moido Super Market, Ovo. Dinner: Queijo Minas Frescal Rio Das Flores, Vigor Iogurte Natural Viv, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, AD Requeijão, Ovo. Snacks/Other: Café, Perdigão Peito de Chester Defumado (40g), Queijo Minas Frescal Rio Das Flores, Vitória Uva sem Semente, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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Jenifferamos's Weight History
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