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Urânia2013
Journal
12 Apr 15
Urânia2013's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
64 kg
Lost so far:
13.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
1473 kcal
Fat: 46.66g | Prot: 106.43g | Carbs: 146.83g.
Breakfast:
Pão Francês.
Lunch:
Pizza de Queijo de 36 cm (Massa Fina), Coca-Cola Coca-Cola Zero.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Chuchu, Arroz Branco, Feijão Carioca Cozido.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo.
more...
2029 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Urânia2013's Weight History
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