Weigh In record (no journal entry) for 02 February 2023
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2090 kcal
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Fat: 70.44g | Prot: 66.19g | Carbs: 200.22g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pullman Pão de Forma. Lunch: Vinho Merlot, Rica Linguiça da Roça, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Pizza de Calabresa, Vinho Cabernet Sauvignon. Snacks/Other: Uva Itália. more...
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Losing 0.4 kg a Week
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