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View Diet Calendar, 02 February 2023:
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1495 kcal
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Fat: 58.82g | Prot: 106.77g | Carbs: 129.18g.
Breakfast: Kerupuk Udang, Sayur Asem, Bakwan, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging). Lunch: Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Terasi, Tumis Kangkung, Fukumi Fukumi Nasi Porang Matang. Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomaret Sumpia Udang, L-Men Protein Bar, Roti. more...
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 Comments
02 Feb 23 by member: fianitaf53
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😍😍 mudah2an bisa nyusul kak elitha juga.. aamiin
02 Feb 23 by member: Nia's Diet Journey
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@fianita : latihan beban kak.. utk skrg aku ikutin program bulanan nya caroline girvan.. cba cek di youtube
02 Feb 23 by member: ellitha wahyu
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@nia : amiin amiin ya allah semangat pasti bisa 🤗🤗💪🏻💪🏻💪🏻
02 Feb 23 by member: ellitha wahyu
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aku juga olga nya liat punya carolin girvan, emang best 2 bulan ngikut in yang 30 hari sudah kelihatan hasilnya asli😍
02 Feb 23 by member: vitanovitta
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02 Feb 23 by member: Novi Patrio Utama
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@vitanovita btull kak 😍😍😍
02 Feb 23 by member: ellitha wahyu
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02 Feb 23 by member: ellitha wahyu
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aku diet kok pd ikutan nyusut ya.. sedih bgt dada mlah semi rata.. 😅
02 Feb 23 by member: yuni_kiki
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02 Feb 23 by member: vrzylian
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@yuni : iya sama kak aku jg menyusut banyak. Wajar kok. Krena kan PD sebagian itu dr lemak 😄😄😄
03 Feb 23 by member: ellitha wahyu
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03 Feb 23 by member: ellitha wahyu
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05 Feb 23 by member: Vαirα~23
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05 Feb 23 by member: ellitha wahyu
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ellitha wahyu's Weight History
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