Weigh In record (no journal entry) for 02 February 2023
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80 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1320 kcal
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Fat: 76.38g | Prot: 81.59g | Carbs: 77.49g.
Breakfast: Café com Açúcar, Uva Itália, Queijo Mozzarella, Pão de Aveia. Lunch: Cupim Assado, Swift Bife de Alcatra, Hortifruti Beterraba Crua, Spoleto Cenoura, Agrião, Ceviche de Tilápia. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ruffles Batata Original (Pacote), Chá de Hibisco. more...
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Gaining 0.2 kg a Week
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de_mlopes's Weight History
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