Weigh In record (no journal entry) for 02 February 2023
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59.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1529 kcal
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Fat: 80.25g | Prot: 60.04g | Carbs: 146.61g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 台灣比菲多 可可好朋友乳飲品. Lunch: 白帶魚, 炒小白菜. Dinner: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 炒高麗菜, 新鮮豬肉香腸. Snacks/Other: 小番茄（葡萄形狀）, 木瓜, 香蕉. more...
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Losing 3.5 kg a Week
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ycus15678's Weight History
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