Weigh In record (no journal entry) for 02 February 2023
|
70.9 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2023:
|
1375 kcal
|
Fat: 30.39g | Prot: 53.17g | Carbs: 21.25g.
Breakfast: Café. Lunch: Pepino (Descascado), Ameixas, Zaffari Carne Moída de Acém. Dinner: Amstel Cerveja (330ml), Espetinho de Carne, Copacol Coração de Frango, Kafta. Snacks/Other: Tomates Cereja, Morangos. more...
|
|
1901 kcal
|
Exercise:
orgasmo (se dar um) - 3 minutes, Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|