Weigh In record (no journal entry) for 30 April 2015
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98.9 kg
Lost so far: 31.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 103.49g | Prot: 72.33g | Carbs: 221.47g.
Breakfast: K-Classic Salami Ummantelt Pfeffer, Bratwurst, Ehrmann Monsterbacke Banane, Lätta Halbfettmargarine, Landbäckerei Roggenmischbrot. Lunch: Salatgurke. Dinner: K-Classic Salami Ummantelt Pfeffer, Golden Toast Butter Toast, Liebesknochen, Kinder Riegel (21g), REWE Bäcker Brötchen. more...
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2835 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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