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Protein pancake
View Diet Calendar, 02 February 2023:
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1912 kcal
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Fat: 69.03g | Prot: 128.00g | Carbs: 189.85g.
Breakfast: Honey, Juhayna Full Cream Cow Milk, Oat Flour Oat Flour, ضحى دقيق, Egg, Cook's Baking Powder, Vanilla Extract, R1 Whey Protein. Lunch: Pita Bread, Egg. Dinner: Olives, Cottage Cheese, Roumy Cheese Roumy Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Dunkin Donut Boston Creme, Dunkin' Donuts Iced Coffee with Cream (Large), Dunkin Donut Boston Creme. more...
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 Comments
02 Feb 23 by member: mera55
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٢ بيض
موزتين
معلقه صغيره بينج باودر
كيس فانيلا
٣٠ جرام دقيق/ شوفان مطحون
سكوب واي اختياري ممكن بداله كاكو خام
وسكر دايت للتحليه او عسل
وبألف هنا
09 Feb 23 by member: amrhany619
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amrhany619's Weight History
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