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A new year, a new start!!!
I moved in Sept, so NEW town, new home, fresh start!!
Started weighing weekly and making small changes January 1st.
Joined a Tennis Athletic club, taking advantage of January discount!!!
February is the actual start for dedicated focus on small changes. I never say dieting, I adhere to a better alternative to high sugar and high carb intake. Some would say, “same thing”
You can go into get a shot and think it will hurt, and it may hurt, or you can look the other way and tell yourself it’s nothing, and it won’t hurt. Same thing, but different outlook.
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