Weigh In record (no journal entry) for 02 February 2023
|
95.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2900 kcal
|
Fat: 106.78g | Prot: 303.35g | Carbs: 179.14g.
Breakfast: Myprotein Peanut Butter, Hähnchenbrustfilet, ESN Designer Whey . Lunch: Butter, Wasa Roggen Dünn, S-Budget Natur Jogurt 1% Fett, DM Bio Corn Flakes Ungesüßt, Clever Cottage Cheese. Dinner: Low Carb Schüttelpizza. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), ESN Designer Bar Hazelnut Nougat, SPAR Mager Topfen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|