Weigh In record (no journal entry) for 03 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2008 kcal
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Fat: 70.47g | Prot: 82.49g | Carbs: 261.70g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Lumpia Ayam, Tahu Tek, So Nice Sosis Ayam. Dinner: Aoka Roti Panggang Rasa Durian, Energen Rasa Vanila, Telur Goreng, Daging Sapi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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