Weigh In record (no journal entry) for 03 February 2023
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1136 kcal
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Fat: 36.85g | Prot: 43.86g | Carbs: 159.64g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Mr. Bread Roti Gandum. Lunch: Tahu Bakso, Nasi Putih. more...
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Gaining 0.2 kg a Week
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skolastikakrnd's Weight History
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