Weigh In record (no journal entry) for 03 February 2023
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1249 kcal
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Fat: 50.81g | Prot: 107.93g | Carbs: 87.22g.
Breakfast: Зенченко Молоко 2,5%, Комо Сыр Сметанковый, Творог 5%, Яйцо. Lunch: Здорово Слайсы Спелая Черника, Огурец (с Кожурой), Hochland Фетакса, Bonduelle Зелёный Горошек "Нежный". Dinner: Киноа, Куриное Филе. Snacks/Other: Вкус Хлеба Хлеб Белый Бездрожжевой . more...
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Losing 4.2 kg a Week
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