Weigh In record (no journal entry) for 03 February 2023
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1240 kcal
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Fat: 33.92g | Prot: 61.86g | Carbs: 180.31g.
Breakfast: Roti, Frisian Flag Purefarm Coconut Delight. Lunch: Ikan Pari, Petai, Terung Dimasak, Kelor, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Tahu, Sasa Saus Sambal, ABC Kecap Manis, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bayam, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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