Weigh In record (no journal entry) for 01 February 2023
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118.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1380 kcal
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Fat: 72.64g | Prot: 107.48g | Carbs: 88.82g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Leite Pro Desnatado 13G de Proteína , Mamão Formosa. Lunch: Vero Frutto Uva Preta sem Semente, Ovo Cozido, Hellmann's Maionese. Dinner: Castanhas-do-Pará. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína , Profit Whey. more...
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Losing 5.6 kg a Week
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ayslantiago's Weight History
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