Weigh In record (no journal entry) for 03 February 2023
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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944 kcal
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Fat: 42.70g | Prot: 27.01g | Carbs: 117.86g.
Breakfast: Smør, Rundstykke, Marmelade og Syltetøj, Naturlig Ost, Pålægschokolade. Lunch: Appelsiner, Blandet Salat, Thousand Island Salatdressing, Rugbrød, Egelykke Hønsesalat. Snacks/Other: Honning. more...
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Losing 2.1 kg a Week
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