Weigh In record (no journal entry) for 03 February 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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549 kcal
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Fat: 20.32g | Prot: 29.04g | Carbs: 65.23g.
Breakfast: Сметана 20%, Творог 5%. Lunch: Простые Пельмени, Картофель Отварной, Квашеная Капуста, Огурец (с Кожурой), Болгарский Перец, Горячая Штучка Чебурек с Мясом. Snacks/Other: Магнит Яблоко. more...
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Losing 2.8 kg a Week
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Ирина Семикова's Weight History
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