Weigh In record (no journal entry) for 03 February 2023
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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993 kcal
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Fat: 47.70g | Prot: 20.40g | Carbs: 120.90g.
Breakfast: Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Ritter Sport Шоколад Тёмный с Фундуком. Snacks/Other: Nina Farina Тараллини с Чесноком . more...
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Losing 1.8 kg a Week
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