shintaq's Journal, 03 Feb 23

Makan siang ku kali ini

View Diet Calendar, 03 February 2023:
657 kcal Fat: 21.02g | Prot: 52.12g | Carbs: 67.48g.   Breakfast: Telur Rebus, Sun Kara Santan Kelapa, Kopi (Diseduh dari Bubuk). Lunch: Cabai Merah atau Rawit, Bawang Merah, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Terung Dimasak, Nasi Putih. more...
1736 kcal Exercise: Apple Health - 24 hours. more...

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