Weigh In record (no journal entry) for 03 February 2023
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101.7 kg
Lost so far: 12.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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459 kcal
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Fat: 7.65g | Prot: 30.88g | Carbs: 70.93g.
Breakfast: Ovo Cozido, Nutrella Pão de Forma 100% Integral. Lunch: Suco de Maracujá, Filé de Frango Grelhado, Repolho, Batata Inglesa Cozida, Cenouras. Snacks/Other: Melão Amarelo. more...
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Losing 3.5 kg a Week
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inggomes26's Weight History
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