Weigh In record (no journal entry) for 03 February 2023
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95 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1263 kcal
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Fat: 71.45g | Prot: 92.17g | Carbs: 57.57g.
Breakfast: Café com Leite Integral, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado. Lunch: Tomates, Coxa de Frango, Hortifruti Repolho Branco Cru, Couve Manteiga Crua. Dinner: Tomates, Requeijão, Carne Moída Refogada, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Morangos, Trufa de Chocolate. more...
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Losing 3.0 kg a Week
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Leila.sds's Weight History
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