Weigh In record (no journal entry) for 03 February 2023
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81.6 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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612 kcal
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Fat: 40.72g | Prot: 42.17g | Carbs: 16.43g.
Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Meat Loaf Made with Beef and Pork. Dinner: Boiled Egg. Snacks/Other: Hamburger Soup. more...
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2792 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Showering - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Watching TV/Computer - 3 hours. more...
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Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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