Weigh In record (no journal entry) for 03 February 2023
|
81.6 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
612 kcal
|
Fat: 40.72g | Prot: 42.17g | Carbs: 16.43g.
Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Meat Loaf Made with Beef and Pork. Dinner: Boiled Egg. Snacks/Other: Hamburger Soup. more...
|
|
2792 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Showering - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|