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BS 119
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1268 kcal
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Fat: 32.11g | Prot: 75.81g | Carbs: 163.96g.
Breakfast: Italian Bread, Egg White, Egg. Lunch: D'Italiano Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Mixed Fruit Gelatin. Snacks/Other: Dalmatia Fig Spread, Sargento Part-Skim Ricotta Cheese, Kim's Magic Pop, Air Popped Popcorn. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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