Weigh In record (no journal entry) for 03 February 2023
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2023:
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1561 kcal
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Fat: 49.39g | Prot: 65.78g | Carbs: 68.95g.
Breakfast: Delícia Margarina com Creme de Leite, Panco Pão de Hamburguer, Ovo, Guaravita Guaravita, Festval Pão de Queijo Provolone. Lunch: Morangos, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Torresminas Torresmo, Quiabo. Dinner: Baly Energético Tropical sem Açúcar, Cachaça. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Torresminas Torresmo, Tomates Cereja. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tephizuma's Weight History
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