Weigh In record (no journal entry) for 03 February 2023
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62.1 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1597 kcal
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Fat: 41.60g | Prot: 59.05g | Carbs: 190.94g.
Breakfast: Hazelnuts Filberts, Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Fat Free Greek Yogurt, Metamucil Sugar Free Metamucil. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Napa Cabbage (Cooked) . Dinner: Lagunitas Lagunitas IPA, Bush's Best Pinto Beans, Mission Foods White Corn Tortilla, Del Real Foods Seasoned Shredded Beef. more...
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1976 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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rachelhayes's Weight History
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