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Weight- 170
Body Fat- 33.7
H2O-48.4
Bone-6.8
Body Mass Index- 29.1
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1240 kcal
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Fat: 32.55g | Prot: 62.99g | Carbs: 191.05g.
Breakfast: Land O Frost turkey, whole wheat bread 100% 50 cal, equate strawberries n cream shake. Lunch: equate strawberries n cream, land o frost turkey deli, kraft fat free ranch, popeye baby spinach, romane lettuce. Dinner: weight watchers chocolate chip cookie, the alternative bagel, progresso italian light, smart ones lasagna florentine. Snacks/Other: viactiv multi-vitamin, Lo-Carb Monster, weight watchers chocolate chip cookie. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 10 hours and 30 minutes, Housework - 3 hours. more...
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MelissaRQ's Weight History
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