Weigh In record (no journal entry) for 03 February 2023
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47 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1192 kcal
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Fat: 58.57g | Prot: 60.73g | Carbs: 105.83g.
Lunch: Tomates Cereja, Alface, Jaguacy Avocado, Wickbold Wrap Proteína , Frango Grelhado. Afternoon Tea: Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão 100% Integral Zero. Dinner: Coca-Cola Refrigerante Zero, McDonald's McFritas Pequena, McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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filhadeurano's Weight History
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