Weigh In record (no journal entry) for 29 January 2023
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99.3 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1993 kcal
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Fat: 112.67g | Prot: 139.02g | Carbs: 104.30g.
Breakfast: Селянське Молоко 1,5%, Strawberry Cheesecake. Lunch: Egg, Мивина Мивина. Dinner: Гордій Помидоры Черри, Extra Virgin Olive Oil, Veladis Стейк Лосося. Snacks/Other: Casademont Хамон Серрано. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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