Weigh In record (no journal entry) for 03 February 2023
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62.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1573 kcal
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Fat: 47.73g | Prot: 105.31g | Carbs: 176.76g.
Breakfast: Farinha de Linhaça Marrom, Wickbold Pão de Forma 100% Integral, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml), Tirolez Creme de Ricota Light. Lunch: Salada de Alface com Vegetais Variados, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Dinner: Coca-Cola Refrigerante Zero, Pastelzinho. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Kero Coco Água de Coco (200ml). more...
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Losing 2.8 kg a Week
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