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Well I blew it yesterday 29th april,, had to cremate my father and had quite a few beers and a meal out in the pub afterwards, but I can honestly say I dont care for one day, it's not something you do regularly is it.
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1405 kcal
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Fat: 67.42g | Prot: 81.31g | Carbs: 113.39g.
Lunch: Warburtons Crumpet, Clover Clover Spread, Coffee with Milk. Dinner: Tesco Baby New Potatoes, Roasted Peppers, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Coffee with Milk, Coffee with Milk, Camembert Cheese. more...
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4148 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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