Weigh In record (no journal entry) for 30 April 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 146.48g | Prot: 87.47g | Carbs: 36.85g.
Lunch: Abacate. Dinner: Perna de Frango Frita sem Revestimento (Pele Consumida), Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Pingo Doce Manteiga Dos Açores, Pepino (Descascado), Alface, Tomates, Pele e Carne da Coxa de Frango. Snacks/Other: Roncero Queijo Viejo. more...
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Losing 0.7 kg a Week
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