Weigh In record (no journal entry) for 03 February 2023
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1546 kcal
|
Fat: 55.60g | Prot: 70.10g | Carbs: 189.66g.
Breakfast: Doriana Margarina Light com Sal, Bolo de Milho, Triunfo Bolacha Água e Sal, Cafezinho. Lunch: Antarctica Refrigerante de Guaraná, Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Native Açúcar Demerara, Fazenda Bela Vista Iogurte Natural Desnatado, Croissant, DIA Pão de Queijo Tradicional, Alface, Contra-filé, Lacta Chocolate Ao Leite . more...
|
|
1595 kcal
|
Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|